Ingredients: 2 cups of raw unsalted sunflower seeds, ground (use a coffee grinder or food processor) 1 tsp of pure vanilla extract 1/3 cup of agave syrup 1 tbsp of fresh lemon juice 3 pinches of sea salt Optional: 2 tbsp of carob powder or cacao powder for a chocolate flavor Combine all ingredients together. [...]
Archive for the ‘Smart Grocery Shopping’ Category
7 Jun
Healthy BBQ
Now that BBQ season is here, choose your meat and fish wisely. If you are going to eat beef then choose: Organic Grass Fed Beef and wild game because it has beneficial Omega 3’s and are is treated with antibiotics. If you can’t get organic, search for grass fed. Grain (corn) fed beef has a [...]
28 May
GROCERY STORE TOUR: Shop the smart way
PRODUCE The produce section of the market will be your main focus when shopping. Choose a variety of different seasonal fruit and vegetables, making sure that at the end of your shopping trip your cart holds a rainbow of colors. Vegetables contain a wide spectrum of nutrients; vitamins, minerals, phytonutrients, antioxidants, amino acids and enzymes. [...]
