Ingredients: 2 cups of raw unsalted sunflower seeds, ground (use a coffee grinder or food processor) 1 tsp of pure vanilla extract 1/3 cup of agave syrup 1 tbsp of fresh lemon juice 3 pinches of sea salt Optional: 2 tbsp of carob powder or cacao powder for a chocolate flavor Combine all ingredients together. [...]
Archive for the ‘Nutrient Deficiencies’ Category
28 May
GROCERY STORE TOUR: Shop the smart way
PRODUCE The produce section of the market will be your main focus when shopping. Choose a variety of different seasonal fruit and vegetables, making sure that at the end of your shopping trip your cart holds a rainbow of colors. Vegetables contain a wide spectrum of nutrients; vitamins, minerals, phytonutrients, antioxidants, amino acids and enzymes. [...]
11 May
Your body is communicating. Are you listening?
Most of our signs and symptoms are due to nutrient deficiencies. Our food is made from vitamins and minerals which makes up our cells, tissues, organs, skin and blood. View the presentation below of the most common nutrient deficiencies and the foods you can eat to address them. Click on the link to view. nutrient [...]
