Summer’s long days, warmth and sunshine mean days at the pool, picnics and outdoor adventures. Stay safe this summer by choosing safe sunscreens, bug repellants and deodorants. And while you’re packing that beach bag, check your water bottles and picnicking gear, too. Sunscreens When choosing sunscreens, select products free of UV filters that can mimic [...]
Archive for the ‘Natasha Zajmalowski ND’ Category
13 Jun
“No Nut” Butter: Safe for school
Ingredients: 2 cups of raw unsalted sunflower seeds, ground (use a coffee grinder or food processor) 1 tsp of pure vanilla extract 1/3 cup of agave syrup 1 tbsp of fresh lemon juice 3 pinches of sea salt Optional: 2 tbsp of carob powder or cacao powder for a chocolate flavor Combine all ingredients together. [...]
18 May
SLO FOOD: Seasonal, Local and Organic
Availability Guide Ontario Fruits & Vegetables Produce J F M A M J J A S O N D Apples • • • • • • • • • • • Apricots • • Asian Vegetables • • • • • • Asparagus • • Beans – Green/Wax • • • • • Beets • [...]
11 May
Your body is communicating. Are you listening?
Most of our signs and symptoms are due to nutrient deficiencies. Our food is made from vitamins and minerals which makes up our cells, tissues, organs, skin and blood. View the presentation below of the most common nutrient deficiencies and the foods you can eat to address them. Click on the link to view. nutrient [...]
2 Feb
Plastic: Which should you avoid?
Which are the plastics to avoid? In a nutshell: #3, 6, and 7. #3 Vinyl or PVC: Found in most commercial cling wrap, bottles used for olive and cooking oil, some water bottles. The risks are suspected endocrine disrupters and carcinogens. #6 PS (Polystyrene): Found in disposable plastic cups and bowls, most opaque plastic [...]
