Ingredients: 2 cups of raw unsalted sunflower seeds, ground (use a coffee grinder or food processor) 1 tsp of pure vanilla extract 1/3 cup of agave syrup 1 tbsp of fresh lemon juice 3 pinches of sea salt Optional: 2 tbsp of carob powder or cacao powder for a chocolate flavor Combine all ingredients together. [...]
Archive for the ‘Grocery Tour’ Category
28 May
GROCERY STORE TOUR: Shop the smart way
PRODUCE The produce section of the market will be your main focus when shopping. Choose a variety of different seasonal fruit and vegetables, making sure that at the end of your shopping trip your cart holds a rainbow of colors. Vegetables contain a wide spectrum of nutrients; vitamins, minerals, phytonutrients, antioxidants, amino acids and enzymes. [...]
